This week we did something a little different. Instead of going straight in our lesson we did a foot detox. This detox was done to allow for the women to relax (which is often an impossibility in our regular lives) and also for them to feel the effects of the healing properties of detoxification. Below I have place a detox bath that you all should try. I recommend that you do this in the evening before bed.
Salt Detox Bath Recipe
- 1/4 cup Sea Salt or Himalayan Salt
- 1/4 cup Epsom Salt
- 1/4 cup Baking Soda
- 1/3 cup Apple Cider Vinegar
- Favorite essential oils if desired (I use 10 drops of peppermint or lavender)
Salt Detox Bath Instructions
Dissolve Salt, epsom salt, and baking soda in boiling water in a quart size jar and set aside. Fill tub with warm/hot water and add apple cider vinegar. Pour salt mixture in and add essential oils if using.
Soak in bath for 30 minutes or as long as desired. Note that with any detox bath, you may feel tired or lightheaded when you get out. I don’t recommend doing this while home alone or before going somewhere in case you are tired or need help.
This bath is great for soothing skin irritation, boosting magnesium levels and overall detoxing.